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Our Journey Back To Health- Month 1

19 Tuesday Feb 2019

Posted by Nicole Schrader in Personal Growth

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change, health, help, hope, Jesus, Life change, Lose weight, weightloss

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Photo Via Pixabay

Recently my husband and I decided to embark on a healthy weight loss journey. Honestly, neither of us was very excited to begin this journey, but we both agreed that it needed to be done.  And not for vanity sake either, we both hadn’t felt well in a very long time and we knew that our diet was contributing to the problem. (Okay, in the spirit of full disclosure, this decision may have had an element of vanity attached.)

In the past I have often called my husband my own personal “diet killer”. We would start a diet in the morning, and he would bake brownies, buy cookies, and take me out for a special ice cream that night. He has a gift.

This time though we decided to change our eating habits a bit differently.  We looked at what was making us feel bad physically and we eliminated those things. Here are some tips that made our first month successful.

  1. Meal Planning:
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Photo Via Pixabay

Every week my husband and I sit down and we find meals that fit our new plan. We have decided that for us counting calories and worrying about proportions just won’t work. Since we are trying to make a permanent change, we needed something that we could do anywhere easily. We would plan healthy meals that consisted of mostly meat and veggies. In a nutshell, we decided to give up bread, pasta, and sugar. This plan isn’t for everyone, we prayed about what would be best for us and decided that this was something that we could maintain long term. My husband eliminated oatmeal from his diet as well. When he eats oatmeal his sugar spikes, I on the other hand have no trouble with it what so ever and so I eat it sparingly, usually when he isn’t around.

  1. Goal setting:

We set some short and long-term goals all while allowing us some rewards and fun in the process. For example- on Valentine’s day a friend invited us to come along for a date night at a local venue. For one fee, we could enjoy an appetizer of cheese fondue, a meal of steak, chicken and veggies, along with chocolate fondue for dessert. In between enjoying the food, the men would create flower arrangements for us, while we got to put together a nice bottle of massage oil for them. Oooo laa laa. Together my husband and I decided that since this special date night was about a month and a half into our new lifestyle we would plan for this to be a night of reward. IF, we stuck to our new plan we would allow ourselves to celebrate. We decided not to call it a cheat night. I hate that word and it isn’t cheating, it’s celebrating how well we had done. We also decided that IF we failed to stick to the plan, we would cancel the night. Listen, for us we needed both the incentive and the consequence.

valentine flowers and oil

What we didn’t do was put a weekly weight loss amount on our plan. If we were hungry, we chose foods like fruit, veggies, nuts, anything on the plan would work.

My husband does not view the scale like I do. To him the number on the scale is just that. A number. For me the number sometimes means that I have failed, that I have not made good choices and that I am ugly. Like I said earlier, full disclosure. This leads me to the next tip.

  1. Change our (my) thoughts:

Photo Via Pixabay

I needed success to be measured by each day doing something healthy for my body. I needed to change my thoughts, change my heart and start telling myself each day that I was who God said I was and not be defined by the scale. I needed to re-see those numbers and realize that they may be an indication that I need to make some healthier choices, but they are not any indication of my worth. To do this I knew that I needed to study God’s word in this area. I needed to see what He had to say about me so that I could unravel years of wrong thinking. It’s unbelievable how much we grow up learning to agree with the world instead of God. So, I found scriptures about my worth, my beauty, and how much I am loved. The world says I need to fit a standard to have value, God says I have more value than the world can count.

valentine pic 2

I’ve said this before and I’ll say it again- progress over perfection is where I’m at. I am making progress in this area, but there is so much more work to be done. I easily slip back into my old habits and thoughts. I recently did some research on how long it takes to break a habit and create a new one. What I found was very revealing. The facts showed that it takes anywhere from 21 days to a year to truly create a new habit. Not so shocking is that the number of days it took was very personal. Each of us is an individual and our bodies and minds are individual too.

results
Photo Via Pixabay

Month 1 results: (Yes, I did say that I have issues with the scale- I didn’t say I wouldn’t be getting on it. Although I need to see the big picture in all this, I do need to visit this little piece from time to time.)

I’m very happy to report that the best result is this- We both feel so much better. We have more energy and have found that we are really enjoying our new meals. We look for recipes that appeal to us and have added some new favorites to our menu.

Moreover, yes, we have both lost weight. I have lost 8 pounds, my husband 9.  Our jeans are already fitting better and to be completely honest I haven’t felt like it’s a diet. Instead, I find myself excited to see what’s next. We have had some days that were hard and we will talk about those in the upcoming weeks, but all in all this process has been a really, really, positive one.

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Resisting Temptation

28 Thursday Jun 2018

Posted by Nicole Schrader in Uncategorized

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Jesus, spiritual growth, temptation

All I was doing was looking for a recipe. Just a simple chicken something for dinner, but when I logged into my computer I was faced with a dilemma- lose 10lbs in 6 days sitting right next to a link to a pretty delightful looking cinnamon bun cake dripping in icing.

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Forget the chicken, it’s summer and losing 10 pounds sounds amazing… right after I try that cake.

Why is it that we fight so hard to do what’s right and so often feel slapped in the face with every temptation and desire?  I don’t know about you but I’m sick of it. (Photo via Pixabay)

So how do we resist temptation?

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The bible says that I can do all things through Christ who strengthens me. (see Philippians 4) I could use a bit more of that strength. And although I do know I need to rely on Christ for the strength He promises me, I’m also realizing that I have a part to play. I can’t just sit back in my recliner and let God do the work. There are things that are required of me in all this. If I want permanent change in my life then I have to do some permanent work. A body builder doesn’t become strong by sitting back and trusting God to build those muscles- instead he or she goes to the gym and puts the time in. A farmer doesn’t sit at his breakfast table and believe in faith for a great crop if he has never sown a seed. (Photo via Pixabay)

We also have to put the work in if we want to see results in our own lives. God will do His part- will we do ours?

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1 Corinthians 10:13  says this about temptation- 13 No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it. (Photo via Pixabay)

We can handle temptation. It’s awesome to know that God has already made sure of it. Besides not letting us be tempted beyond what we can handle- He is also going to show us a way out so that we can make it through. And although I’m using food as my example today- we all know that it goes much deeper than that. Temptations have ruined families, destroyed careers, and caused good people to do things they never intended.

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Resisting temptation is far from easy, but it is doable. The question for us today is will we do what it takes? Will we build our muscles to a point where temptation has no hope?  Will we sow the seeds of God’s word so deep in the soil of our lives that when we are faced with temptation it will have nowhere to grow because God’s word will already be taking up the space? (Photo via Pixabay)

God has already done His part. He’s given us every tool. Will we do ours?  The work is hard, but the results are worth it.

As for me- I went back to the chicken. Not happily back, but back. I didn’t want chicken anymore, I wanted to lose 10 pounds while eating the cinnamon bun cake extra icing please. Temptation offers us the world, but never delivers on it’s promises. God offers us the tools, but asks us to be a part of the process. Today- I chose the chicken instead of the cake. Hey, small victories are still victories, and even though the muscles may be small today, tomorrow the results will be unbeatable.

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What Good are Scars?

04 Monday Jul 2016

Posted by Nicole Schrader in Uncategorized

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hope, Jesus, scars

A few months ago I was hurriedly staining trim boards for my son’s bedroom and I began to notice how just a tiny bit of stain started to change the whole look of the wood. Every knot, line, and bruise- they all became visible, and although they are the imperfections of the wood, they really are the best part. They give it character, life, and tell a story.

I want to be like that piece of wood. I don’t want my scars to be something that I’m afraid to show the world.

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Scars can be beautiful.

They tell a story of healing, of coming out of trials and tragedies, overcoming weaknesses, and living to tell the tale.

They are our testimony to the world. We can do this life.

I love reading about Thomas in the bible. Most call him “doubting Thomas” because Jesus had to show him His scars for Thomas to believe. I’m like that too. I need to see the scars of the people who have come before me in order to overcome some things myself. I want to know that others dealt with hurts, unfairness, obstacles and tribulations and still made it.

I need to know.

The problem is we live in a world where we cover our scars. We don’t want people to see our weaknesses or look at the mistakes we’ve made. Instead, we paint a picture of perfection on our social media sites. We smile for the camera and we hide the very scars that could set another free.

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I think it’s time we showed our scars. It’s time we talk about them, not in fear of judgment, but in hope of helping another struggling soul. There is someone out there just like Thomas, someone who is waiting to see your scars so that theirs can heal.

Today, the wood I was staining is all done. My husband has hung it on the walls of my son’s bedroom and it is truly beautiful. Each piece placed next to the other forms such a pretty finish to the room.

That’s how we should be.  We should be a great finish for each other. We should be open, honest, raw and real. We should carry each other’s burdens and lift each other up.

I now look at scars differently. They are a badge of honor in my life because they prove that I am an overcomer. They are a list of trials that didn’t stop me, hurts I didn’t give into, and signs of hope that when the next battle occurs, I will make it through that too.

Today, I pray that you will look at your scars the way that I do. No longer will you look at them as a list of life’s struggles, instead they will be your testimony of hope that you gift to the world around you.

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Just like Thomas, we will touch each other’s scars and not only will we find answers there, we will find hope, help, support and love, and we will grow. The scars will no longer define us; instead they will set us free.

You are free today.  It’s time to uncover your scars so that others may be free as well.

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I’m Hungry…

29 Tuesday Mar 2016

Posted by Nicole Schrader in Uncategorized

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Tags

God, Hungry, Jesus

What would happen if you only ate a meal once a week?

Photo Via Pixabay

Even if the meal was perfect, nourishing, and wholesome, we know that our bodies would not function well. We would grow weak, tired, and eventually sick. Our bodies are created to eat every single day and when this doesn’t happen there is a consequence.

Have you ever thought of your relationship with Jesus in this way?  We go to church once or twice a week and we assume that it’s enough.

Can I be honest with you? Most of us are spiritually starving.

No matter how amazing our pastors are they can’t possibly “feed us” enough of God on a Sunday morning to sustain us; certainly not enough for us to grow and change and become all that God intended for us to become.

Think about it like this:

We love our spouses but if the only form of communication we had was to listen to someone else talk about them once or twice a week, our relationships would quickly dwindle.

Now don’t get me wrong, friends and pastors are great. We need to surround ourselves with people who will lead us in the right direction.

The problem is many of us are relying on these people to BE our relationship with Jesus. We don’t dig in ourselves; we don’t spend personal time with God.

Photo Via Pixabay

How is your husband?  Well, my friend says he’s was doing well. How is your relationship? The pastor says he loves me, wants a future with me, so that’s good right?

If I treated my husband this way, we’d slowly drift apart. Our relationship would no longer be built on the quality time we spend together. Instead, it would be built on someone else’s word over our lives and that would never be enough. 

This sounds so ridiculous to us, we’d never treat our spouse like this, yet we treat our God like this every day.

Do you really want change in your life?  Do you really want peace and hope and love and all the wonderful things that Christ offers us?

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Photo Via Pixabay

If this is your desire then there is a simple formula. Treat Christ like you would someone you cherish. Spend time with Him, talk with Him, read His word, find out about Him.

We can’t expect our relationships to improve through someone else’s work.  We have to be the ones to do the heavy lifting. Today let’s change the way we treat our relationship with God. Let’s grow in it and let it change us. Let’s quit relying on someone else and dig into the deep things that Christ has for us with our own hands and more importantly our whole hearts.

Sadly, there is an intimacy with Christ that few get to experience, but it doesn’t have to be that way.

All relationships take time, work, and commitment; it’s just the way it is. Today, let’s put the time in, let’s do the work, let’s make the commitment and watch as our intimacy with Christ soars. No more spiritual starvation, today we enter into the fullness of God.

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Hope for the Hopeless

01 Friday Jan 2016

Posted by Nicole Schrader in Uncategorized

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Tags

crazy, depression, God, help, hope, hopeless, Jesus, life, stress

Here I was watching the world continue on around me while mine seemed to be falling apart in every direction. I had found myself very seriously wondering if I was ever going to wake up from the nightmare I was in. I felt hurt, attacked, and watched almost like a spectator as my life literally changed in a moment and I was suddenly traversing waters I never intended to cross.

It was during this time that I began having anxiety attacks, attacks that rendered me useless and always seemed to choose the worst times to begin and would last for what seemed like hours. To say that an end was NOT in sight was an understatement. To make matters worse, I couldn’t find hope that anything good could come from my life.woman-1006102_1280

Finally, I made the choice to seek God in a way I never had before. It was Him or nothing, all or none. I was at a crossroads and the direction I chose would change my life.

I told God that I would not give up and I would not give in, I would love Him if nothing in my life got any better. I admit, I wasn’t sure I was telling the truth.

Trusting anyone, including a God that had allowed this heartache in my life seemed like an impossibility. I mean- if God is so big and strong and loves us so much, then why had He allowed these things?

I had been faithful, I prayed daily, I went to church. I did all the “right” things- yet my life had still ended up here.

Could I really still believe that God cared, that He still had good things planned for me?

sadThere is a scripture in the book of Romans (8:28 to be exact) that says “all things work together for good to them that love God, to them who are the called according to his purpose.”

I asked myself often how anyone could take this mess of my life and make anything good come from it. I chose against all odds and circumstances to believe this scripture.

It was this small decision that would carry me through the months ahead.

I would like to say that things got dramatically better. I’m sorry to say that the “better” would not come for many years. It did eventually come, and that is what I want you to know.

No matter the length of the road we travel- there is an end to our struggle. You see, our God is awesome, He never left my side. My road was very long and extremely steep but at the end I was freed from the hurt and pain. I was released from the anxiety and struggle. God was with me through it all and although at times I wondered if giving up would have been easier- I watched as God showed up in my life more than I had ever experienced Him before. Galatians

He carried me through it all and yes, He still had a purpose for me.

I want you to know today that He still has a purpose for you too. No matter what your life is like right now, no matter how long your road or what you’ve done, God still loves you, He still waits for you. He longs to talk with you and show you the way out. He longs to take all the mess and make something good come of it.  It’s time to give it all to God, time to choose a new path, and time to see the good that God has planned for you.

I’ve been in the valley, and I’m here to tell you that as long as you don’t give up then your breakthrough is straight ahead. Dare to believe God even when it seems impossible. I’ve been where you are, I’m praying for you today, and I know that with God, nothing will be impossible.

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Starting Over… Again

01 Tuesday Dec 2015

Posted by Nicole Schrader in Kids and Family

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bad day, Crazy life, crazy stupid life, family, God, help, hope, Jesus, love, need encouragement, starting over, There is hope

No milk for breakfast, that’s ok we’ll just have toast today. One son doesn’t want to go school, no problem encourager mom to the rescue. Another son’s interrupting every single conversation my husband and I are trying to have.  No big deal I just patiently tell him to brush his teeth.

What I’m really thinking is- “he won’t be able to talk with a toothbrush in his mouth”.

Then I realize we are also out of dog food, the sink is piled with dishes and there is a broken glass in the broken dishwasher that is now being used as a very expensive drying rack.  One son can’t find underwear, and another can’t find jeans. I now inform my precious  ones that they will either find said clothes or go to school naked, but either way they will be in that car on time.

Encourager mom has now left the building and the new mom who has taken her place has even the pets running in fear. frustrated-mom

At this point I’m beginning to unravel, one tiny thread at a time.  My plan of mother of the year will have to begin again tomorrow.

It’s amazing to me that even after determining in my heart to remain understanding, patient and kind, I can become defeated by 7am.

Now I realize I do have a choice in this. My reactions to the day’s events are all on me, and today my regret list is rapidly growing.

I started out good, I really did, and then inch by inch little things started adding up. None of which were life changing. None are that important. However, each has stolen a little piece of my patience, and I have turned a corner.

Philippians 4:6 says “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

Had I done this? The truth is I had gotten so caught up in all I had to do and all that was happening this morning that I didn’t take the time to go to God.  I skipped the only thing that could have helped me.

As I sit here typing I am thinking of Paul. In Acts chapter 16 we see a picture of him in jail.  He had been stripped, severely beaten, placed in the inner parts of the jail and had his feet placed in the stocks. His attitude in this situation sets me back a bit. The bible says that at midnight he sings, and not a halfhearted song, but a song of true heartfelt worship that actually shakes the shackles right off- literally.

You see, when we truly come to God in all our moments, with all our hearts; when we worship Him with everything we have even when it hurts, things in our lives change. The shackles that are holding us down and stealing our joy- they have to go.

great moms 4Let’s pause for a minute and reflect on my morning… Here I am losing my cool over a couple of half- naked kids and some dirty dishes.  As I step back and really begin to breathe, I realize my mistake. I put all of my peace in my routine. I wasn’t worshiping in the storm, I was worshiping the storm. I am choosing now to take a new breath, to yet again change course, and get things back on track. I am going to pray and bring all these things before God, and then I’m going to worship with my whole heart.

It’s now a bit after 7am and I’m starting over today. I have God, I’m still breathing, and I just noticed that my husband has dressed the kids.

See, things are already looking up.  I’m praying yours looks up too.

 

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I’m Not “That” Girl…

15 Sunday Nov 2015

Posted by Nicole Schrader in Uncategorized

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Can God use me?, crazy stupid life, Does God have plans for me?, family, God, help me, hope, I'm different, i'm not perfect, Jesus, weakness

The bible says all things are possible if you believe.coffee

I know it’s true. But I’m not sure God was talking about me when He inspired that word. I think He was talking about that girl down the street, the one with the clean house, the perfect kids, and the successful career. You know her; you know people like her. They can’t fail; everything they touch turns to gold. They perform brain surgery in the morning and bake a picture perfect birthday cake in the afternoon.

I am not that girl.

I’m the other one, on the other side of the street. The one with dust balls under the couch and a loaf of bread that is growing little hair like things all over it. The plants are dead, but the bread is growing. Which is why I am so glad God doesn’t choose me because of my abilities. He doesn’t choose me because “I can.” He chooses me because He can.

He doesn’t look at my outward appearance and say, “Hey, that’s my girl, she has it all together.” Nope, he probably looks at me and thinks to himself, “Wait till she sees what I am about to do. That girl who just spilled coffee all over herself and locked her keys in her car at the gas station, causing her husband to have to leave work to rescue her yet again… Oh yes, that’s the one. She’s my girl. And I am about to show the world what I can do through her little coffee-spilled, key-locked, bread-growing self.”

I’m the girl whose prayers always seem to start with, “Sorry, Lord, I’ve done it again…” and “it” can be anything from “put my foot in my mouth,” “yelled at my kids,” “lost my patience with my coworkers,” gossiped, ate the WHOLE cheesecake…etc. (Okay, enough dirty laundry for today) But seriously, that’s me, one mistake after another, and yet God wants to do something with my life anyway. He still has a good plan for me.

Now, I didn’t say it was an easy plan. I’d be lying if I said that. Life is hard, we make mistakes, we struggle and we spill our coffee–but we get back up, brush ourselves off and do some laundry, washing those stains right out. And I know that’s what God has done for me. He’s the one picking me up, brushing me off, and cleaning me up just when I need it, every single time. Then He puts me back on that perfect path He created for me, and I start moving again. I love that.

I want you to know that God has a perfect, unique path for your life, too. You are important to God, no matter the mess you’ve made, no matter the challenges you face. He has a plan for you. Jeremiah 29 11

It’s time we quit trying to fix everything ourselves and let God do it for us. He can, He will, and He wants to.

Besides, it’s less stressful that way.

Today, I want to challenge you with this: Let God do your heavy lifting. Let Him put you on the path He has for you, and let Him take you to new places. Places you never dreamed you could go.

From one simple coffee-stained woman to another, we can do this.

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What Are You Looking At?

01 Sunday Nov 2015

Posted by Nicole Schrader in Uncategorized

≈ 10 Comments

Tags

be careful, crazy stupid life, family, God, help, hope, Jesus, kids, marriage, There is hope, What are you looking at?

About a year ago, my husband and I made the decision that we needed to trade in our minivan for something 4-wheel drive, something that could handle our rough northern winters. After getting stuck numerous times over the past few years, we’d finally had enough, deciding that shovels and rock salt just aren’t cutting it. That, and the fact that I was becoming unglued every time a snowflake was even mentioned–and I do mean unglued–left us with no other option.winter roads.jpg

So car shopping we went. It didn’t take long for us to realize that prices had changed quite a bit since the last time we went on a test drive. And that wasn’t the only thing that had changed. I can now have my bottom warmed while Siri checks for directions and my car parks itself. It’s pretty unbelievable, to the point that I’m honestly not sure if my car even needs me for anything anymore (except maybe to pay for gas). And if I’m being honest, these endless options–the seat warmers and all the other gadgets–were pretty enticing as we wandered about the lot that afternoon. So enticing, in fact, that I soon realized my wants were quickly outgrowing my pocketbook. I began to feel like what I could afford wasn’t quite good enough, and the more we looked the less satisfied I became. (Photo Via Pixabay)

Eventually I opened my eyes and remembered why we had begun this process: safety in the winter. It was our sole reason for car shopping, but I had lost sight of it while becoming envious of everything I didn’t have. Isn’t this what we do more than we’d like to admit? We want what we see and forget to appreciate what we already have. A friend of mine just built the most beautiful house. Gorgeous stonework lines the front, the views from the windows are amazing, and there are more rooms than I can count. I was happy for my friend, and yet when I looked at my house it began to seem stuffy and small. It lacked the grandeur of her large house on the hill.  Maybe I was looking at the wrong things. Maybe, just like the car, I was making mental lists of items I didn’t have instead of the things I did.

There is an old saying that I hear many men and women say today, it’s the “I can look as long as I don’t touch” mentality. This mentality says that I can be in a relationship with someone but still check out the opposite sex and that’s ok as long as I’m just looking.

What I’m beginning to realize is that there are enormous amounts of harm in “just looking,” so I decided to give myself a little challenge. I decided I would only look at what I had. I would not allow myself to focus on anything that belonged to anyone else, regardless of how innocent it seemed. And that’s when I truly started to see things differently. what are you looking at blogI began to recognize the peace I get from sitting outside on my back porch with my morning coffee, surrounded by woods in every direction. It became exactly the place I wanted to be. I realized how perfect that porch is for me, and I honestly wouldn’t trade it for anything. Not even a huge house on a hill.

As for the car, well, I found one that is going to get me safely where I need to be this winter. It isn’t fancy, and sadly it won’t be warming my bottom, but I really like it. It has a few extras, and the more I look at it, and the more I quit comparing it to what I don’t have, the more I am enjoying it. (Photo Via Pixabay)

How about our spouses?  Now, hear me out on this. No matter who we are married to, there is always someone better looking, someone with more money, you name it, and we can find it.

As long as we just look, it’s all good, right?

Well, I really don’t think so. Just like the car and the house, the more we look, the more we can’t help but see what we have as not quite good enough. We start to make lists of what we wish our spouse could be like. We begin to crave what we don’t have, and that can be dangerous. When we refuse to look at anyone but our own spouse, we can begin to see the beauty in them in ways we probably missed before.

Now, I know that all this goes against the norm, but as women who love Jesus, I think it’s exactly what we should be doing. Proverbs 14:12 says that there is a way that seems right to a man, but in the end it leads to death. Marriages fail because we think that someone better has come along, someone who has less baggage than our current partner. Checking accounts get depleted because we have to have the latest gadgets and keep up with the neighbors. Stress in this country has reached previously unheard of levels. Peace and joy have been lost in a sea of wants and wishes. People are shouldering baggage so heavy the weight is literally killing them. What if we put those bags down? What if we decide only to look at what we already have and appreciate it with new eyes? Wouldn’t it be nice to release ourselves from the burden of needing to keep up with everyone else and just focus on Jesus and the beautiful things He has given us?holding hands

Now, I don’t mean that we will suddenly have full bank accounts and husbands with washboard stomachs that hold on to our every word and talk to us for hours. No, I mean maybe we will see for the first time how the curve of his face is really perfect, or how he takes our hand right when we need him to. We will appreciate the things we forgot we had. Please don’t get me wrong here. I’m not judging anyone. I’ve made all the mistakes and believed all the lies, but what I’ve discovered in myself through this process is a renewed joy. I’ve found that I need less and love more, that the smile on my face is much less fake these days, and that is something to shout about. (Photo Via Pixabay)

So how about it? What are you looking at? How about trying something different and stepping away from the crowd and the pressures of society for a fresh start? How about focusing on Jesus and all He has done for you. Let’s look with new eyes today, and tomorrow I believe we will see things a whole lot differently.

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Wife. Mom of three. Passionate lover of Jesus. Teacher. Writer. Speaker. Encourager. Believer in Hope.
I want to leave a legacy. I fail, I disappoint, but I hang on for dear life. My goal is to never, ever, not even for a second, give up. I hope this blog will inspire you to do the same.

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