Category Archives: Personal Growth

Our Journey Back To Health… This is sooooo hard!

17 Monday Feb 2020

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Oh, I have got to tell you guys- there have been so many ups and downs in this journey. I don’t even know where to start. It was about a year ago that we began taking our health more seriously and we really made so much progress.  

But… 

I’m not going to pull any punches here, instead I’m going to state the obvious and say that this is hard. Like really hard.  

Our lives got incredibly busy over the summer and I found that I was compromising probably more than I should have.  

We also traveled more than we usually do, and, in the spring, we found ourselves in San Antonio Texas visiting our son. I don’t know about you but one of my favorite things to do while traveling is to eat. I absolutely love to try different restaurants and this short vacation was no different. Let me tell you- we had some of the very best Mexican food we have ever had on this trip.  

The most delicious Mexican food… and desserts… oh dear.

Actually, we had it twice and in large quantities.  

I rolled myself out of that place.  

My mouth is salivating just thinking about it.  

Then, as summer began, we went on a cruise to celebrate our 25th (closer to the 26th) anniversary. We had planned this trip with friends and were looking forward to just relaxing, celebrating, and eating… and eating… and eating.  

Oh, that cruise food.  

I tried to eat in moderation on that trip.  

I really tried, but by the third day I had completely thrown moderation out the window and I was fully trying all the food.  

And I do mean ALL.THE.FOOD. 

I’ve said it before, and I’ll say it again- when this girl does something, she does it right. Good and bad.  

We got back from that big old boat and felt like big old boats ourselves.  

A little afternoon tea on the ship. So fun!

Life.  

We did manage to get back on track when we disembarked but oh it was so much harder. My husband kept going to the kitchen and threatening bad reviews on yelp. (He is seriously funny and usually in trouble…)  

Thankfully we quickly got back on track (for the most part) and continued to maintain our progress.  

And then… 

I got an opportunity to visit my son again- this time we would meet in Dallas TX.  

Guys, there is only so much resolve that I have and mine was melting away by the minute.  

Texas is known for its BBQ and we found ourselves experiencing not only mouth-watering barbecue, but great little unique restaurants, some of the most amazing food trucks and family’s home cooking that fit every single bill.  

The owner of this little food truck was as funny as the food was good.

My pants however did not fit anymore. (Okay- so they still fit, but not comfortably)  

I guess the best part of this journey is that it doesn’t end. When I make the best choices, (tonight for example while I am writing this- I’m craving sweets and junk food, but instead I ate some amazing mango chicken and veggies) I see progress in myself. 

And when I make the not so good choices… well the truth is that doesn’t mean that I’ve failed or that I’m not going to make the goals I’ve set.  

Our minds tell us all sorts of things and when I got on the scale recently, I realized that all those months of good healthy decisions were not lost. Some of the pounds may have come back, but many of them haven’t. That means that where I’m starting today is much farther along than when we began this journey many months ago.  

And what has happened inside of me is so different than where I was in my yo yo diet, you are not good enough, you will never succeed years. 

Now, the scale is an object, but I am not. The scale is just a number, my pants are just a size, and my heart is no longer tied to any of them.  

Do I get discouraged? Yep, but I also get motivated and hopeful. I get to see where I’ve been and where I’m going.  

I get to try and fail and try and win. I get to pick myself up and next year as I write an update to this- I’ll probably have a few more wins and a few more losses to report but all of it will be a story of this amazing life that I’ve been gifted with.  

Gorgeous little winery and another fun afternoon of memories with some amazing people. Wouldn’t change a thing.

I have been so blessed to have been able to visit my son and celebrate our anniversary in such an amazing way this year. When I put all of that into perspective, I wouldn’t change a thing. All those memories were worth a few numbers on the scale.  

Soooooo completely worth it.  

You are worth it too. 

Start writing your story today. Quit worrying about perfection and just appreciate the progress.  

You will win some and you will lose some but, in the end, it really is the journey that matters most. Take the leap today and enjoy the trip.  

How Many Times Do I Have To Fight The Same Battle?

20 Monday Jan 2020

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“You may have to fight a battle more than once to win it.” (Margaret Thatcher)  Isn’t that the truth? How many times have I decided that I was going to conquer the mountain before me only to be beat down by the first peak?

Image by pasja1000 from Pixabay

This is my year for… 

I’m going to take that big leap into…

To be honest I think my internal GPS is on a permanent script of “recalculating”.

As I was sitting here today thinking about it all I realized that I have never accomplished any goal the way I thought I would.

Ever.

I have taken backroads, off ramps, and shortcuts that always seemed to lead me the long way around.

Image by Gerhard Gellinger from Pixabay

I have taken the successes and failures of others to heart and compared my own life to theirs.

Through it all I have learned a few things and they’ve stuck with me:

  1. No battle worth fighting is easy and in my experience once it is won (whatever the battle may be- health and nutrition, weight loss, addiction…)
  2. We have to continue the fight to keep it in the winners bracket.

The minute I let my guard down is the minute I begin to slip back into my old ways. Now I don’t mean that the battle is always difficult, but it is always before me. Things I have thought I conquered years ago suddenly rear their ugly heads and I find myself having to make a conscious effort to put them back in their place.  

I used to think that I was a failure because of those times. Now I realize that it’s just part of the process.

Image by klimkin from Pixabay

Do you want to win for good?

Then quit beating yourself up when you have to fight a battle over and over. It’s the battle that makes us strong, it gives us the ability to persevere, and ultimately be changed.

I love gold, but until you heat it up it contains all kinds of impurities. It’s the heat that allows those impurities to be removed and the beauty of the gold can then shine through.

You and I- we are like gold being refined. The fire that we hate, the battle that is long and tiresome- all of it is bringing us to a place where we can look back and see the beauty in it all.

The beauty in ourselves.

The kind of beauty that is so much deeper than what the mirror portrays.

Image by PublicDomainPictures from Pixabay

We may have to fight a battle more than once to win it.

True.

We may have to fight for months or years, but in the end I’ve never regretted the fight. I’ve always been glad I took on the challenge. Win or lose each and every battle has brought something out of me that I didn’t know existed. I’ve learned, I’ve grown, I’ve lost and I’ve won, and looking back I’m glad for all of it.

I’m not excited for the battle today (are we ever really?) but I am ready to fight. There is so much more to be accomplished than just a single goal and I am surrendering the battle before me to God. With him all things are possible and I know that I don’t have to fight alone. It’s a win win. I make progress and he changes me.  So, here I am welcoming so many battles I really don’t want to fight and I’m completely confident that it will be worth it.

Image by James Wheeler from Pixabay

How about joining me today?  Pick your battle, lace up your gloves and let’s fight together. Gold takes time to be perfectly refined and so do you and I and ya know what?  Both are beautifully worth it.

Do Something That Scares You Everyday…

13 Monday Jan 2020

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Last year I put a sign on my fridge at work that says- “Do something that scares you every day”. I needed the reminder to get out of the box I’d created for myself, to reach for new stars, and try new things.

The old saying that “if you want something new you have to stop doing something old” is such a solid truth. If we want something to change in our lives we have to change something in our lives.

It’s a simple concept that both my body and mind fight tooth and nail.  

Image by Denise Husted from Pixabay

I love staying right inside the box. I like my warm house, my comfort food and my baggy jeans. I’m a fan of surrounding myself with people who build me up and tell me that I’m perfect just the way I am. I need those people in my life. They are like a soft blanket that makes me feel safe and secure.

But what if I surround myself with another layer of people too? What if I begin to surround myself with people who challenge me? Who don’t let me stay in the box or on the couch? My daughter -in -law is one of these people. She is all the kindness of the soft blanket but often manages to kick me in the fanny just when I need it. (She can remind me that this is a good thing someday) She will often ask- have you written “this” yet? Have you started that challenging project yet?

To be honest, I need the push. If given to my own devices I might choose the couch over the project. I might choose comfort over the uncertainty of a new goal.

Image by Jill Wellington from Pixabay

My son and daughter -in -law are not afraid to take on a challenge. They are what I call “get out of the boat” kind of people. Where I often want to tiptoe in until the water feels nice, they jump straight out of the boat into the turbulence and they swim. Do they hit every goal the way they thought they would? Do they have to make changes and re-directions often? The answer to both is yes. BUT the point is they live their lives outside of their comfort zones and their lives tell a story that challenges me to rewrite mine.

I am a believer that we should never stop learning, never stop putting ourselves out there- even and especially if we are unsure of ourselves. I recently told my son Zach that when we go through hard times in our lives we should pray that God changes us the way he knows we need it. I told him that we never really change or grow when things are easy and good. I gave him the unsolicited advice that he should embrace the tough times and just trust the process.

Image by Quang Le from Pixabay

I felt like mom of the year when I sent the message- until God pressed upon my own heart that I need to do this as well. Giving that advice was great, but am I living it?

Ouch.

So as this next decade begins my goal is to do just that. It’s time I turn up the heat, launch the boat, and dip my feet into the water. (notice that I did not say jump right in… I am still a work in progress here.)(I am thinking “outside the box” though so that’s good right?) I hope and pray that by the end of the decade I will have jumped right into that ocean of possibilities- but for now I’ve decided to just step out of my little box and look for new opportunities and challenges. I’m uncomfortable, I don’t like the uncertainty one bit, but there is something inside that is loving this.

I’m fully planning to surround myself with more people who will kick my fanny just when I need it and I can’t wait to write to you all in the next 10 years and see who God has made me to be at the end of it.Want to get out of the boat with me?  Come on in the water is- freezing and scary and crazy and I don’t know exactly what it means… but this is going to be a ton of fun.

Happy-Why Can’t Life Go As Planned -New Year…

06 Monday Jan 2020

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Isn’t this a great picture? Don’t we look like we are having a blast and just loving our time together?  Well we are…sorta, BUT- there is a very different reality behind this picture. So right now I want to give you a behind the scenes tour of what was really going on here.

First of all, my husband woke up with a fever and felt horrible all day. Originally, our plans were to have a great dinner together and play games late into the evening. Our oldest son and his wife would spend the night and we’d have the whole family here with us. I looked so forward to this time together. It was our middle son’s last night with us and I was ready to cherish every last second.

Instead, my husband ended up sleeping all day, only got up for dinner, and we didn’t let him touch anything. While he slept I frantically cleaned and disinfected everything he has ever even looked at in this house. We debated on having dinner together but decided that since it was Zach’s last night we’d go ahead with that part. Ryan got up long enough to eat, take a quick happy family selfie while not breathing on or touching anyone and then head back to the recliner. No games were played, no overnight stays from our older kids and Ryan was in bed by 9.

We were all disappointed but this is life and we roll with it right?

The next morning I got up and decided that I’d have coffee ready, put some bacon on, and spend some time with Jesus. I was determined to have a good attitude regardless of the disappointments of the night before and the dread of our son leaving tonight.

I may have gotten a little distracted while reading and praying this morning. Doesn’t this bacon look delicious? I literally had to scrape it from the pan, who knew bacon could stick so well?

I want to tell you that I sat and had a great cup of coffee while my family slept but I made the coffee and around here that says it all.

I can tell you this though- I enjoyed that coffee and I laughed at that bacon. 2020 may not have started the way I planned, but it’s still just as sweet. Last night my younger 2 sons and I talked for a very long time. We talked about everything, good, bad, funny, you name it. Then I went to bed exhausted and sad for this time coming to an end but so very grateful for every minute.

I wonder if things had gone as planned would we have had the time to talk?

I need to remind myself that there is good in the regrouping. There is hope in the burned bacon and the change of plans. Sometimes the silver lining is hard to find, but if we look close enough it is still there.

Guys, I’m not sure what 2020 is going to bring, I’m praying hard for a little less crazy and a whole lot more peace. I’m praying that the pictures I post on social media will be a little more transparent and a lot less perfect in appearance.

Photo Via Pixabay

Whatever comes our way, whatever this year has to bring I want you all to know that I love you, I’m so thankful to have you all with me on this journey through life and I will be praying for you too- every step of the way.

Our Journey Back to Health- Looking Back

18 Monday Nov 2019

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Sometimes looking back can really motivate you forward.  It’s crazy how far we’ve come. The new thoughts that naturally run through my mind now before I grab something to snack on are amazing. Is it processed? Does it contain massive amounts of sugar? How am I going to feel tomorrow if I eat this today?   

Image by Jacquelynne Kosmicki from Pixabay

To be clear- I still make some bad choices mixed in with the good. Sometimes I make multiple poor choices in one single day. In fact just the other night I sat alone in the living room, I was bored, lazy and tired so I did what I knew I shouldn’t do.

I put a bag of potato chips on my lap and some good dip to go with them and I ate. I ate and ate and ate. The funniest part of the whole thing was that the only chips we had were from a fall picnic the day before and they were a flavor I didn’t even like. Every time I took a bite I was like- yuck I don’t even like these. So I put more dip on each chip to cover the flavor and pressed on.

Listen when I put my mind to something I do it right. Good and bad.

I laugh at this today because it shows me a few things. One, I have not arrived yet. This girl has a long way to go. Two, I have come so far. Less than a year ago when I began this journey to health, I would have let that moment be just another in my list of reasons to quit. I mean doesn’t it show that I can’t possibly win this battle? 

Image by Free-Photos from Pixabay

The answer is a firm NO. What it actually shows is that I am just a normal girl who sometimes makes bad food choices. (let’s just focus on food today and not the whole rest of my choices… I may need another bag of chips and more dip if we go too far here.)  But when I look at the big picture- when I really look back at all the days I did make good healthy choices, I’m pretty proud of my progress. My clothes are fitting great, I feel tons better, and I don’t stress the scale like I used to at all. In fact, sometimes I seriously forget to even get on it.

Most importantly- I’m thankful that I got started. I’m incredibly thankful that last January I decided to do this. What if I hadn’t? Instead of quitting because of a bag of chips and a couple days of eating everything in sight, what if I’d never even started?  Those are the scary questions for me. I certainly have lived those years too and they are the ones I regret. I wish I had started sooner, but man am I glad I started at all.

Really glad.

Listen if you need to make a change today. Make it. Don’t wait till tomorrow and beat yourself down for what you did 3 days ago. Give yourself permission to try and never give up. I can’t wait to hear from you a year from now and see your progress and listen to the pride in your voice as you take steps to accomplish your goals.

Image by Sasin Tipchai from Pixabay

Want to go to college?  Take a class. Want to lose a few pounds then start by making a small permanent change today that will bring you closer to that goal. The point is- START. You will never get closer to your dreams by sitting on them. Get up, pick up those dreams and fly. Life is worth living and a year from now I want to look back again and this time see how far WE’VE come together!

Our Journey Back to Health: It’s been a while!

05 Thursday Sep 2019

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As summer has come and gone life has gotten extremely busy. We started off this summer by going on a cruise. Oh what a wonderful trip it was. We relaxed, we played hard, we enjoyed time with friends, and we ate. If you have ever been on a cruise then you know how easy it is to go way overboard with meals… and snacks… and buffets.

Our view from the ship.

I’m not going to lie. We loved every single minute of it and when we came back from the cruise we jumped right back into our healthy eating plan and all was going so well. I have to be honest, I was even a bit smug about it to myself. NOT GOOD.

Pride comes before the fall.

I admit I’m laughing while I type this because soon after my smug little attitude had me feeling like I had this whole healthy lifestyle thing in the bag, I took another trip. An amazing trip that was filled with family, food and tons of fun. Did I mention the food?  I ate at some really great restaurants, experienced some of the most amazing food trucks, and really just ate myself to utter bliss.

Delicious…

Honestly I don’t think that my couple weeks of gluttony really were the problem. After both of my trips, I came home and got back to business and began to eat right again. BUT, and it’s a big BUT (pun slightly intended) when I came home from the second trip, I started slipping back into my old ways. I ate good, then not so good, then good again. The scale wasn’t moving a ton and I wasn’t very concerned about it. My husband was also slipping so we weren’t holding each other accountable like we had in the past either. (I guess this is all his fault then right?)

Finally we began talking about getting back on our plan. We talked a lot. We would tell each other that after this next picnic we would get serious about it again. I never realized how many next picnics there are in one single summer.

Sooooooo good.

Do you know how fast the weeks fly when you’re making excuses?

Finally, we sat down and came up with a date and stuck to it and I’m so glad we did. Now I’m going to be completely honest with you- the thing that really made us realize how much we missed eating better was how we were beginning to feel. The weight loss was nice, but how we felt was so much better. By the end of a summer of bad food choices, all that extra energy was starting to diminish. I noticed that I was weighed down, tired, my stomach was off, I just wasn’t feeling like myself and neither was my husband.

We’ve been back on our healthy plan now for a couple weeks and I can’t believe the difference. Why did we ever go backwards in the first place?  As for a quick update- when summer started both my husband and I had lost approximately 23 pounds. As fall quickly approaches we have both gained back around 7 pounds. What I realize is this- we didn’t ruin what we started. We just had a setback.

It’s a long road but we will get there in the end.

Lesson learned.

Can we have a vacation and let loose a bit?  SURE. But there has to be accountability too. Our choices today really do affect our tomorrow and we need to not lose sight of that. I’m also very proud to say that those pounds didn’t upset me in the least. They are a reflection of some not so great choices but they are not any indication that our goals will not be met. In fact, they are motivation for me to get back on the wagon and start again. I’m making progress in this journey even if I take a wrong turn from time to time. You can do the same. Don’t give up, don’t give in, just keep going. Sometimes the journey is more important than the results at the end anyway.

Our Journey Back To Health- Don’t Isolate Yourself

10 Wednesday Apr 2019

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One of the things I’ve learned on this journey to health is that trying to do this alone is not very effective. To be honest I don’t like to rely on people. I don’t like vulnerability or sharing my insecurities and I don’t think I’m alone in those feelings. When I began writing this blog I argued with God over every single post. I worried about being judged and critiqued by those I care about because believe me, no one wants to take the skeletons out of that neatly packaged closet.

Photo Via Pixabay

Oh but when we do.

When we admit the truth to the journey; when we admit more than the outcome and we share the struggles and the bruises along the way we find healing for more than ourselves. Instead we share our healing with the world around us. 

One of the things I love most about reading the bible is that when I do I find a group of people who the world would most certainly consider failures. Yet in the very midst of their mess they become world changers under the guidance, love, and forgiveness of our God. Imperfect people putting their lives out there for Christ, that’s exactly who I want us to be. Those who are scared, worried, stressed and even vulnerable- we all become powerful in the hands of Christ. What I also noticed is that none of those people did it alone. They needed Jesus and they most definitely needed each other and whether we want to admit it or not we do too.

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It’s not easy allowing others to see those damaged areas of our lives or asking for help when we feel down or are struggling, but if we just let people glimpse the pain then maybe we can all prevail together. Let’s all be honest for a minute. If Jesus did not walk this world alone then how do we expect to? He relied on God and spent time opening his heart to man. He talked with people about their struggles, he prayed, he was let down, he forgave, and he moved forward. Shouldn’t that be the blueprint of our life too? We spend so much time protecting ourselves from the possible pain that opening up might bring that we miss the joy that comes when we decide to finally come out of hiding.

Open up today. Talk to those around you, begin to trust again. Let your life be a beacon of hope instead of a perfectly wrapped package that feels empty inside. When we open up and let others into our situations we fill that gift with all the best things. Hope, endurance, trust, overcoming, friendship and so much more. Will we be let down at times?  Sure, but is that a reason to isolate ourselves? An excuse maybe but not a reason.

Never a reason.

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There is power in our time spent with others. Matthew 18:19 says 19 “Again, truly I tell you that if two of you on earth agree about anything they ask for, it will be done for them by my Father in heaven. Deuteronomy 32:30 says 30 How could one chase a thousand, And two put ten thousand to flight,” … Isn’t it amazing how much stronger and more effective we are when we join together?  Listen, life is hard enough, why not help each other carry the burdens rather than watch each other struggle through the heavy stuff. I think this verse in Ecclesiastes sums it all up perfectly.

4:9-12 (ESV)’Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! Again, if two lie together, they keep warm, but how can one keep warm alone? And though a man might prevail against one who is alone, two will withstand him—a threefold cord is not quickly broken.”

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How many times have you needed lifting up? How many times have you been desperate for someone to stand with you, but you haven’t reached out? What I’m finding is this- When I try to be strong on my own I tend to fall short, but when I rely on others and have people relying on me, I become stronger than I ever imagined I could be on my own.

Find someone to stand with you today. Follow Jesus’s example and surround yourself with people who will help you carry the burden and not heap added weight onto your shoulders. It just may make all the difference.

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It’s time for a little update on our Journey- at this point we are almost 3 months in and I have more energy than I have had in a long time and so does my husband. In fact, Ryan has had a lot less pain in his legs and feet as well. We are still eating as clean as we can and are honestly not craving sugar and processed carbs like we used to. I’m finding new foods that we both love and right before my son left for boot camp he told me that he was loving our new meals. That’s a compliment in itself. Who said eating healthy had to be boring? As for the scale, it’s still coming down. Ryan has lost a total of 18 pounds and I have lost 16. Our clothes are fitting so much better, Ryan has had to move some holes on his belt and I am starting to look for some smaller sizes. And this morning while we were getting around Ryan looked at me and he said the best part is that we CAN keep this up. It’s something we can easily live and not just do for a time. I think finding something that is manageable long term has been one of the most important lessons for us. If you are on this journey today or even thinking about starting a journey for your health too then this is something to consider. Don’t look for a quick fix, don’t find a short term solution to a long term problem. The easy road never leads to lasting change. Instead, be realistic and start with some small changes that can be maintained over time. And don’t try to do everything alone because the truth is we need each other and the best results happen when we have someone beside us along the way.

(As a side note before you begin any plan consult your doctor and be sure that it is the best fit for you.)

Our Journey Back to Health: Managing Stress

10 Sunday Mar 2019

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If you read my blog about my son leaving for boot camp then you know this mommas heart has held so many emotions this month that it is about to burst. Stress is a major enemy in any healthy lifestyle change and although I’m glad to say that we stuck with our healthy eating plan, I struggled big time.

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Food has always been a huge comfort for me, it’s my go to when I have something awesome to celebrate. It’s my companion when I’ve had a rough day and my constant friend when I’m alone.

Watching my son prepare for this new season of his life was amazing, he was ready for it, I was not. I wanted to use food in all the ways I always had. Celebrate this new season, comfort my aching heart, remove the pain of loneliness, ease the reality of letting go. Without my usual go to treats, I was at a bit of a loss. Breaking old habits is hard, creating new ones in the midst of raw emotions… even harder.

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I know this new season will be incredible. I’m always amazed at how God works it all out, but there is pain in the process and I was wanting some sugar to ease it all. To top it off my husband was away at a conference and had no choice but to eat out for most of a week and the way our schedule worked we ended up eating out for 3 days after he got home. It’s a wonder we didn’t gain all the weight back.

But we didn’t.

He ended up only gaining a pound and I didn’t get on the scale. Ignorance is not bliss but I have to be honest here. With all the emotions I was dealing with, I didn’t think I could handle the scale at this moment so I made the decision to take a breath and stay off of it. I decided that instead I would celebrate the fact that we had both stuck to our plan completely. Food cooked at restaurants may not have the same healthy standards that we have at home, so no matter how hard we try weeks like this will come and I knew that I needed to make a decision to be proud of our progress and move forward.  

So how did I deal with the stress? I’ve compiled 5 things that helped me through.

1. I took a lot of hot baths. 

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I spent hours in that tub and when I say hot bath I mean that if I step out of the bath and I can’t see a difference in the parts that were in the water and the parts that were not- we have a problem. (Yes, I do know that scalding hot baths may not be the health choice of the season, but I like it that way and it was better than eating a whole cheesecake which was plan B.)

I needed those baths. This was a time for me to turn all the lights off, light some candles, (I especially love those fake battery operated ones that look real) and turn on some great worship music. As I lay there, praying, worshiping, and sometimes crying, I found some peace. I laced my bath with Epson salts and essential oils, set a nice glass of wine on the side of the tub and soaked until I wrinkled. Those sweet peaceful aromas and that relaxing atmosphere did not take the stress away completely, but it did give me a much-needed reprieve. 

2. A great book is a perfect getaway.

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I love to read, but I don’t take the time for it anymore. So this month I did. I had a couple books that were recommended to me by a ladies book club at my church and I decided to dive in. These books were in the Christian self-help genre and what I found was exactly what I needed. I found encouragement, laughter, tears, and motivation. They were not diet books, they were books for life that held so many nuggets of truth that I had to make more mental notes that I can hold. Currently I’m re-reading one of those books. If I can fill my mind with the good things, then there won’t be room for the bad right? 

3. Prayer works.

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I know that I already mentioned prayer in the bath part of this blog, but this topic needs a section all its own. Prayer gives hope, help and a way to let go of stress. I have always been a praying woman. Lately though, I’ve been distracted in prayer and realized it was time to really refocus. I started writing in my prayer journal again, and I began to truly get alone with God. I need Him always but life gets in the way more than I want to admit. The bible says to give God our cares because he cares for us. How can I give anything to God if I’m not praying. Each time I’d pray- there would be peace. Like most of you, once I was done praying, the peace would fade. Life has a way of doing that to us, so I prayed often and held on tight.

4. Understanding that Good Stress is still stress.

My son leaving was what I would consider good stress. This was his dream, something he fought for, something he had overcome many obstacles to accomplish. I was and am very proud of him and extremely excited for him, but I quickly realized that no matter how “good” this was, I couldn’t control the anxiety it caused. What would my new life look like without him in the day to day?  What was my purpose now that most of my kids were raised and gone?  Who am I without them?  These are not bad questions, but they are stressful ones. I needed to get to a place where asking them didn’t cut like a knife and seem like an ending to a season I adored. Instead I needed to ask them honestly and prayerfully and find a way to see this new season as the beginning of an amazing new chapter.

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5. I need something to look forward too.

I need something to be excited about. It doesn’t have to be expensive or outlandish, it just has to be on the calendar. Something I can shoot for, mark off the days for. My husband and I have “date nights” a couple times a month where we literally just go out to dinner and then get groceries. I know your jealous, (LOL) but hear me out. Just knowing that I have a night away, a night where we will have a quiet dinner, a time to talk, and a reset on our weeks- this gets me through the tough days. In a few weeks we have a whole night away planned and I’m super excited about that as well. It’s amazing how 1 night away can reset a weary soul. What about you?  What works for you?  What doesn’t?  Throughout this journey I’m realizing more and more how unique we all are and how incredibly cool that is. My husband handles stress very differently than I do, instead of a hot bath he sinks deeply into his recliner and gets his mind on a computer game or watches a movie. If life gets overwhelming for him, that’s where you’ll find him. He has been there a lot lately. Letting go is hard. Adjusting to new seasons filled with uncertainty and change- even harder. So we learn to lean into God, we manage our emotions to the best of our ability and we keep moving forward. One step today equals two tomorrow and after a while we look back and we realize how far we’ve come.

Our Journey Back To Health- The Gain

24 Sunday Feb 2019

Posted by in Personal Growth

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Just one week after I finished writing our month one health blog- I gain two pounds. Two pounds!! I didn’t go off plan once, not even once! Incidentally, I’ve learned a few things- #1. You can gain weight eating healthy foods.  #2. Delicious grapes dipped in straight cream cheese needs to be eaten within reason. Now, for those of you who have never tried this delight, don’t knock it till you give it a chance. Month 2 started out with me craving sugar, bread and every single thing we had eliminated from our diet. In order to fight these cravings I decided to have a little bit of the aforementioned treats. I love them, in hindsight though- you can’t tell yourself that you can eat the entire package of cream cheese over a 2 day period along with some extra fried chicken wings and think that you won’t gain a pound.

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I did know better, and although every item I ate was on the list of allowable foods, I fully realized that they were not the best choices. (Insert deep frustrated breath).

In my yo yo dieting days, I would feel wonderful as the weight was coming off, then the minute a pound came back on failure set in and giving up would follow. The old mantra would always begin with “I knew I couldn’t do this. It’s impossible”. “Look at all the people who have failed trying to lose weight and get healthy, if they can’t do it I certainly can’t”.

It never ends.

Today, I welcomed that garbage in like I welcome those Klondike bars in the freezer section of my supermarket. I chewed those thoughts up, swirled them around in my head and feasted on them. As I did, that old failure mentality came crushing back until I slapped it square in the face.

Sometimes you just have to take a stand.

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I stood. (And you may stop reading after you hear this, but in my head a battle raged that I needed to win) So, I pictured myself with a knockout punch to the head of that horrible hate filled monster that was hijacking my thoughts. Hey, I’m a pretty good fighter and I didn’t even know it. 

Seriously though, in the past this set back was my excuse to quit. Those thoughts dragged me right to the kitchen, where I would follow them with a binge like you have not experienced before. I can whip up a mug cake faster than you can read this paragraph and that’s just the appetizer. The chips and dip, the cookies, cheesecake, chocolate covered cherries, the Klondike bars- these are items straight from heaven itself. And because I had “failed” I would eat these things at first to comfort myself but that comfort would soon be replaced by an even greater failure and because I had failed again, I would begin to believe that I didn’t deserve success. (Insert more bad food choices here) Unchecked emotions always lead to another step in the wrong direction. Always.

Can I be honest? I’m embarrassed just reading this back to myself.

However, the truth is the truth, and how can we move forward if we are not honest with ourselves first and then others?

At this point, I needed to figure out how to move forward. One word came to mind and I tried to sucker punch it too but it wouldn’t go away. (Can you see my grumpy face in your head?)

Exercise.

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I don’t have time for this. There must be another way. We were already making time for Ryan to go in to work early a few days a week to exercise with a friend. So that meant me carrying the weight of the morning routine on my shoulders which made for an awesome excuse for me. I mean I didn’t need the exercise as much as him right? And It’s not that I hate it, I just don’t like it. I do on the other hand, hate sports bras, sweat, soar muscles and the time it takes on top of all of the other chores and mom duties that I have on my plate.

This time has to be different, this time I can’t commit to hard core cardio every day, I can’t commit to weight training for hours, I need something doable for me personally. Something that I can measure every day and work within my schedule. Just like fad diets don’t work for me, fad workouts don’t either.

Years ago, I had a cheap watch with a pedometer in it. I loved seeing how many steps I could get in a day.  It broke after about 6 months and I never replaced it. This is where I decided to start so I got on the internet and bought myself a new sports watch. Nothing fancy just something to allow me to monitor my steps each day and to set goals for myself. Will I add some other workouts to the mix?  Sure, but this would allow me to set daily goals that are attainable, can be worked right into my job (what’s an extra trip or two around the building if I am not making my step goal that day?), and it’s something I enjoy. I actually like setting those step goals and trying to see what it takes to beat them.  

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I am winning, not because the scale is turning around, not because I look the way I want to, (neither of these is true at this moment) but I’m winning because today, I broke the pattern. Today I chose a different path, I chose to take the one less traveled, the one with a different script that leads to a different destination. Instead of the cake, I chose the stepper.

So goodbye embarrassment, I refuse to think twice about the crazy in my head. Instead, I’m going to concentrate on the gold medal around my neck. The one that says that I am God’s girl, beautiful, redeemed, hopeful, and thankful.

2 Timothy Says “I fought the good fight, I finished the race, I kept the faith.” That is my new mantra. That is my new script.

Tomorrow I’ll take another step forward and one day I will win this race.

Our Journey Back To Health- Month 1

19 Tuesday Feb 2019

Posted by in Personal Growth

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Recently my husband and I decided to embark on a healthy weight loss journey. Honestly, neither of us was very excited to begin this journey, but we both agreed that it needed to be done.  And not for vanity sake either, we both hadn’t felt well in a very long time and we knew that our diet was contributing to the problem. (Okay, in the spirit of full disclosure, this decision may have had an element of vanity attached.)

In the past I have often called my husband my own personal “diet killer”. We would start a diet in the morning, and he would bake brownies, buy cookies, and take me out for a special ice cream that night. He has a gift.

This time though we decided to change our eating habits a bit differently.  We looked at what was making us feel bad physically and we eliminated those things. Here are some tips that made our first month successful.

  1. Meal Planning:
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Every week my husband and I sit down and we find meals that fit our new plan. We have decided that for us counting calories and worrying about proportions just won’t work. Since we are trying to make a permanent change, we needed something that we could do anywhere easily. We would plan healthy meals that consisted of mostly meat and veggies. In a nutshell, we decided to give up bread, pasta, and sugar. This plan isn’t for everyone, we prayed about what would be best for us and decided that this was something that we could maintain long term. My husband eliminated oatmeal from his diet as well. When he eats oatmeal his sugar spikes, I on the other hand have no trouble with it what so ever and so I eat it sparingly, usually when he isn’t around.

  1. Goal setting:

We set some short and long-term goals all while allowing us some rewards and fun in the process. For example- on Valentine’s day a friend invited us to come along for a date night at a local venue. For one fee, we could enjoy an appetizer of cheese fondue, a meal of steak, chicken and veggies, along with chocolate fondue for dessert. In between enjoying the food, the men would create flower arrangements for us, while we got to put together a nice bottle of massage oil for them. Oooo laa laa. Together my husband and I decided that since this special date night was about a month and a half into our new lifestyle we would plan for this to be a night of reward. IF, we stuck to our new plan we would allow ourselves to celebrate. We decided not to call it a cheat night. I hate that word and it isn’t cheating, it’s celebrating how well we had done. We also decided that IF we failed to stick to the plan, we would cancel the night. Listen, for us we needed both the incentive and the consequence.

valentine flowers and oil

What we didn’t do was put a weekly weight loss amount on our plan. If we were hungry, we chose foods like fruit, veggies, nuts, anything on the plan would work.

My husband does not view the scale like I do. To him the number on the scale is just that. A number. For me the number sometimes means that I have failed, that I have not made good choices and that I am ugly. Like I said earlier, full disclosure. This leads me to the next tip.

  1. Change our (my) thoughts:

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I needed success to be measured by each day doing something healthy for my body. I needed to change my thoughts, change my heart and start telling myself each day that I was who God said I was and not be defined by the scale. I needed to re-see those numbers and realize that they may be an indication that I need to make some healthier choices, but they are not any indication of my worth. To do this I knew that I needed to study God’s word in this area. I needed to see what He had to say about me so that I could unravel years of wrong thinking. It’s unbelievable how much we grow up learning to agree with the world instead of God. So, I found scriptures about my worth, my beauty, and how much I am loved. The world says I need to fit a standard to have value, God says I have more value than the world can count.

valentine pic 2

I’ve said this before and I’ll say it again- progress over perfection is where I’m at. I am making progress in this area, but there is so much more work to be done. I easily slip back into my old habits and thoughts. I recently did some research on how long it takes to break a habit and create a new one. What I found was very revealing. The facts showed that it takes anywhere from 21 days to a year to truly create a new habit. Not so shocking is that the number of days it took was very personal. Each of us is an individual and our bodies and minds are individual too.

results
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Month 1 results: (Yes, I did say that I have issues with the scale- I didn’t say I wouldn’t be getting on it. Although I need to see the big picture in all this, I do need to visit this little piece from time to time.)

I’m very happy to report that the best result is this- We both feel so much better. We have more energy and have found that we are really enjoying our new meals. We look for recipes that appeal to us and have added some new favorites to our menu.

Moreover, yes, we have both lost weight. I have lost 8 pounds, my husband 9.  Our jeans are already fitting better and to be completely honest I haven’t felt like it’s a diet. Instead, I find myself excited to see what’s next. We have had some days that were hard and we will talk about those in the upcoming weeks, but all in all this process has been a really, really, positive one.