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Sometimes looking back can really motivate you forward.  It’s crazy how far we’ve come. The new thoughts that naturally run through my mind now before I grab something to snack on are amazing. Is it processed? Does it contain massive amounts of sugar? How am I going to feel tomorrow if I eat this today?   

To be clear- I still make some bad choices mixed in with the good. Sometimes I make multiple poor choices in one single day. In fact just the other night I sat alone in the living room, I was bored, lazy and tired so I did what I knew I shouldn’t do.

I put a bag of potato chips on my lap and some good dip to go with them and I ate. I ate and ate and ate. The funniest part of the whole thing was that the only chips we had were from a fall picnic the day before and they were a flavor I didn’t even like. Every time I took a bite I was like- yuck I don’t even like these. So I put more dip on each chip to cover the flavor and pressed on.

Listen when I put my mind to something I do it right. Good and bad.

I laugh at this today because it shows me a few things. One, I have not arrived yet. This girl has a long way to go. Two, I have come so far. Less than a year ago when I began this journey to health, I would have let that moment be just another in my list of reasons to quit. I mean doesn’t it show that I can’t possibly win this battle? 

Image by Free-Photos from Pixabay

The answer is a firm NO. What it actually shows is that I am just a normal girl who sometimes makes bad food choices. (let’s just focus on food today and not the whole rest of my choices… I may need another bag of chips and more dip if we go too far here.)  But when I look at the big picture- when I really look back at all the days I did make good healthy choices, I’m pretty proud of my progress. My clothes are fitting great, I feel tons better, and I don’t stress the scale like I used to at all. In fact, sometimes I seriously forget to even get on it.

Most importantly- I’m thankful that I got started. I’m incredibly thankful that last January I decided to do this. What if I hadn’t? Instead of quitting because of a bag of chips and a couple days of eating everything in sight, what if I’d never even started?  Those are the scary questions for me. I certainly have lived those years too and they are the ones I regret. I wish I had started sooner, but man am I glad I started at all.

Really glad.

Listen if you need to make a change today. Make it. Don’t wait till tomorrow and beat yourself down for what you did 3 days ago. Give yourself permission to try and never give up. I can’t wait to hear from you a year from now and see your progress and listen to the pride in your voice as you take steps to accomplish your goals.

Image by Sasin Tipchai from Pixabay

Want to go to college?  Take a class. Want to lose a few pounds then start by making a small permanent change today that will bring you closer to that goal. The point is- START. You will never get closer to your dreams by sitting on them. Get up, pick up those dreams and fly. Life is worth living and a year from now I want to look back again and this time see how far WE’VE come together!