Sometimes looking back can really motivate you forward.  It’s crazy how far we’ve come. The new thoughts that naturally run through my mind now before I grab something to snack on are amazing. Is it processed? Does it contain massive amounts of sugar? How am I going to feel tomorrow if I eat this today?   

To be clear- I still make some bad choices mixed in with the good. Sometimes I make multiple poor choices in one single day. In fact just the other night I sat alone in the living room, I was bored, lazy and tired so I did what I knew I shouldn’t do.

I put a bag of potato chips on my lap and some good dip to go with them and I ate. I ate and ate and ate. The funniest part of the whole thing was that the only chips we had were from a fall picnic the day before and they were a flavor I didn’t even like. Every time I took a bite I was like- yuck I don’t even like these. So I put more dip on each chip to cover the flavor and pressed on.

Listen when I put my mind to something I do it right. Good and bad.

I laugh at this today because it shows me a few things. One, I have not arrived yet. This girl has a long way to go. Two, I have come so far. Less than a year ago when I began this journey to health, I would have let that moment be just another in my list of reasons to quit. I mean doesn’t it show that I can’t possibly win this battle? 

The answer is a firm NO. What it actually shows is that I am just a normal girl who sometimes makes bad food choices. (let’s just focus on food today and not the whole rest of my choices… I may need another bag of chips and more dip if we go too far here.)  But when I look at the big picture- when I really look back at all the days I did make good healthy choices, I’m pretty proud of my progress. My clothes are fitting great, I feel tons better, and I don’t stress the scale like I used to at all. In fact, sometimes I seriously forget to even get on it.

Most importantly- I’m thankful that I got started. I’m incredibly thankful that last January I decided to do this. What if I hadn’t? Instead of quitting because of a bag of chips and a couple days of eating everything in sight, what if I’d never even started?  Those are the scary questions for me. I certainly have lived those years too and they are the ones I regret. I wish I had started sooner, but man am I glad I started at all.

Really glad.

Listen if you need to make a change today. Make it. Don’t wait till tomorrow and beat yourself down for what you did 3 days ago. Give yourself permission to try and never give up. I can’t wait to hear from you a year from now and see your progress and listen to the pride in your voice as you take steps to accomplish your goals.

Want to go to college?  Take a class. Want to lose a few pounds then start by making a small permanent change today that will bring you closer to that goal. The point is- START. You will never get closer to your dreams by sitting on them. Get up, pick up those dreams and fly. Life is worth living and a year from now I want to look back again and this time see how far WE’VE come together!